It may feel overwhelming to consider confronting life challenges, but you don’t have to face them on your own
- Do you have very high expectations of yourself and routinely go out of your way to please others, yet find it difficult to voice and prioritize your own needs?
- Are you feeling as though you are unable to communicate and uphold boundaries in personal and professional relationships?
- Do you wish to explore the impacts of past experiences on your current behaviour and responses?
- Perhaps you struggle with burnout, self-doubt, and general feelings of uncertainty about the future.
I provide a tailored approach to therapy and specialize in helping clients work toward clarity, hope, and empowerment.
Welcome to Mindful Wellness Psychotherapy. I’m grateful that you have found your way here.
My name is Michelle, and I am a Registered Psychotherapist here at Mindful Wellness Psychotherapy. Additionally, I am an ADHD-Certified Clinical Services Provider and a Certified Narcissistic Abuse Treatment Clinician
I am interested in helping you find your voice to establish and uphold boundaries.
I believe that client strengths are important factors that may be leveraged to promote change and to increase autonomy. As such, my therapeutic vision aims to bring awareness to your personal strengths, improve the quality of your relationships, and to empower you to live a more authentic life.
Together, we can work toward self-compassion, autonomy, and acceptance.
“We don’t see things as they are, we see them as we are.”
Anaïs Nin
Perception is a subjective and deeply personal experience. Our experiences influence how we see ourselves, others, and the world around us. I look forward to hearing your unique story and working toward healing, acceptance, and change.
I offer in-person & virtual therapy sessions to residents of Ontario
I see clients from a variety of backgrounds and typically work with clients who struggle with:
- Anxiety
- Depression
- People-pleasing
- Improving relationships
- Navigating change
- ADHD
- Narcissistic abuse
- Burnout
- Stress
- Trauma
- Feeling overwhelmed
- Prioritizing needs
- Establishing and upholding boundaries
- Procrastination
- Self-esteem
- Finding balance
- Self-judgment
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
Brené Brown
